🌸 MenoFit – 21-Day Menopause Health + Fitness 🌸

Online & In-Person Options available

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This October, as World Menopause Day shines a light on Lifestyle Medicine, MenoFit is here to help women thrive—not just survive—through menopause and beyond.

 

The Struggles You Are Facing…

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• Weight gain, poor sleep, hot flushes, or brain fog leaving you drained

• Trying diet after diet, but nothing seems to work anymore

• Feeling stuck in “all or nothing” cycles of health and fitness

• Losing confidence, energy, and a sense of yourself

 

 

👉 If this is you, MenoFit is a game-changer.

 

What It Is

 

A simple, step-by-step 21-day health & fitness reset, created to support women in perimenopause and menopause.

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We’ll cover hot topics like:

 

• Lifestyle Medicine & how it applies to menopause

• The role of creatine for strength & energy

• Why fibre is a game-changer

• Where GLP-1 meds fit into the conversation

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Menopause-friendly workouts:

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Online Workouts and Studio Classes and Challenges to keep you on your toes.

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Menopause friendly meals and recipes:

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Specific shop list and recipes with nutrition to fuel you up in this phase of your life.

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This isn’t about restriction or deprivation. It’s about moving, fuelling, and thriving—so you can enjoy ultimate freedom.

 

What You’ll Get

 

✅ Private dashboard with workouts, nutrition tips & expert talks

✅ Check-ins for support & accountability

✅ Optional WhatsApp community for daily encouragement

✅ Mini challenges to keep it fun

✅ End-of-program celebration to honour your wins

 

By The End of 21 Days You’ll…

 

✨ Feel stronger, calmer, and more energised

✨ Have simple routines that actually fit your life

✨ Rebuild confidence in your body and yourself

✨ Sleep better!

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You will be leaner, fitter and able and capable to tackle your day to day with simplicity and ease!

 

💡 My mission for you: No matter your age or stage, you can become stronger and feel better than ever before.

 

👉 Want to be part of this empowering 21-day Menopause Reset this October?

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Check out the 2 options below and lets go!

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Any questions? Send me a message or email - check out below links.

Natalie x

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CONTACT NATALIE and have a chat 💬 to iron out any questions/concerns you may have x

contact@nataliehill.com

m.me/nataliehillgibraltar