5 DAY BEGINNER ABS + CORE REVIVAL COURSE

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ARE YOU 40 AND OVER AND WANT TO RE-ACTIVATE YOUR ABS AND CORE?

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Many midlife women struggle with a weak core which can lead to issues like back pain, poor posture, and reduced flexibility and stability.

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Hormonal changes, stress, and time constraints are typical barriers at this stage in life which can lead to a lack of motivation and low energy.

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Confidence and Body Image are also other factors on why many women may not join the gym or attend a class.

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So this ONLINE Course may be just what you need. Each workout is 15 mins, super short, super effective, and efficient!

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This is what we’ll go through:

🩷 DAY 1 STANDING ABS

​🩷 DAY 2 CORE ON THE FLOOR

​🩷 D​​AY 3 SEATED ABS

​🩷 DAY 4 WALL PILATES

​🩷 DAY 5 CORE + MORE

*Bonus Beginners Breathwork 10Min Session

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All just £23.99

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Each day you have a warm-up, 3 exercises for each topic and a cool-down.

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THIS COURSE IS FOR YOU IF YOU ARE STRUGGLING WITH TIME, MOTIVATION, AND OVERALL STRENGTH AND MOBILITY.

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Videos will be uploaded the night before so you can have access to each workout well before the morning after.

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ALL YOU NEED IS A MAT That's It!

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OH! And don’t just think of it as an Abs and Core revival, this could revive more than just your core and give you the energy, strength, and zest for life again.

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I’ll be doing a daily check-in to see how it's going and answer any questions you may have :) x

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REVIVE AND THRIVE!

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Are you in?

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OK!!

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How to book and grab the videos Nat?

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Super simple steps

1. Click on link to pay (SCROLL UP)

2. Receive an email with all the details on how to access the course

3. Start Your First Abs + Core Video!

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For NatalieHill terms and conditions click here.