Natalie Hill
WILD WOMAN RETREATS
2026 Dates are out!
January 28th 7 PM
Wild Woman Rising Event
Q1 Unleashed (Gibraltar)
25th April
Spring/Summer Q2/3 Momentum
(Spain)
November 21st
Grand Finale Q4 Limitless
(Spain)
In a world that continuously conditions and suppresses us to ‘follow the crowds,’ ‘control ourselves,’ and ‘play small,’ WILD WOMAN RETREATS is here to ruffle all feathers!
The purpose of my retreats is to ignite your passion, unleash your purpose, and re-claim you back.
Through the Wild Woman Transformation, you will gain clarity, empowerment, and security to fully feel peace, joy and zest for life.
This is a soulful but dynamic experience retreat.
Using all the pillars of health integrated into an incredible WILD experience
Natalie's Mission Wild Woman Statement:
NO MATTER YOUR AGE, CIRCUMSTANCE OR BACKGROUND YOU CAN BECOME THE STRONGEST AND BE IN THE BEST SHAPE YOU HAVE EVER BEEN! Physically, Mentally and Emotionally.
The outcome of my retreat? It is to find your passion, purpose and AWAKEN you again.
What happens when you go back home? You are no longer exhausted, tired, burnt out, or trapped in that same loop. You will be shifted with the effects of the retreats lingering on.
Retreat Venue:
SPAIN
A cosy sustainable retreat venue away from all the hustle and bustle of daily life. The food is one of the highlights of the retreat. Top Chefs follow the Nordic healthy nutrition advice. At Finca Naundrup, there is something for everyone, and so my retreats follow the same protocol. There is exercise for all, food for all, and pool +relaxation areas, all nestled in incredible nature surroundings.
GIBRALTAR
Day Retreats are a shorter (but by no means less effective) way to join Natalie and other Wild Women to share the elements of a longer retreat in a more condensed version. Venues can vary and, at times, will be held in Natalie’s own studio, with food and refreshments nearby or delivered on-site. All sessions and workshops are held privately for full connection and immersion indoors, but we also take full advantage of the beautiful surroundings, whether it’s the beach, up the rock, or gardens, which are all a stone’s throw away!
Gibraltar
Wild Woman RISING January Event - designed to UNLEASH + reconnect you to your energy, joy, and inner strength for the year ahead. A 2 Hour Event perfect for a taste of the Wild Woman Magic.If you’re not ready for a full day or weekend commitment just yet? Then this will be the event for you. Incredible not-to-be-missed discounts and offers for retreats ahead!
Wild Woman Retreat Experiences & Pricing
Choose the experience that speaks to your wild side — whether you’re craving a quick reset, a full day of empowerment, or a full weekend of deep rejuvenation.
💫 Wild Woman Rising Event
£47
A half-day experience designed to reconnect you to your energy, joy, and inner strength.
Perfect for a taste of the Wild Woman Magic.
🌸 Wild Woman Day Retreat (Spain)
£147
Spend a transformative day just under an hour from Gibraltar in beautiful Calahonda, Spain.
Includes guided movement, mindfulness, connection, and nourishing meals — a full day to reset, recharge, and rise.
🔥 Wild Woman Weekend Stay
£607
(includes accommodation)
The ultimate immersive experience for your mind, body, and soul.
Two nights of movement, rest, reflection, and connection — designed to leave you feeling empowered, rebalanced, and deeply renewed.
💆♀️ Optional Add-On: Massage Top-Up
£40
Add a relaxing massage during your stay!
-ALL PRICING BUTTONS AT THE BOTTOM OF THE PAGE -
And….
Payment Plans Available :)
Need a little flexibility? No problem.
Please email us or contact us directly to arrange a payment plan that suits you.
contact@nataliehill.com
IMPORTANT! Please follow Natalie on Instagram or Facebook so we can communicate easily, as emails sometimes can get missed.
FB facebook.com/NatalieHillGibraltar/
IG instagram.com/NatalieHillGibraltar/
What the Retreat Annual Wild Woman FLOW Means to me….
We open up the Quarter, whether it's Jan (Q1) Unleashing, the spring/summer Q2/3 Momentum, or reflecting at the end of the year with Grand Finale Q4 Limitless! It's all designed to open up pathways you never even thought you could feel again.
Through movement, whether it's a Pilates or Yoga-inspired or relaxation class. Or pushing through your limits in a strength session (all levels welcome). Or connecting through workshops or my famous Firepit Dance and Tell—don’t panic! It is all solid fun and groundbreaking overall good feels, promise!
The intention of the WILD WOMAN RETREAT is to rid the second-guessing or downplaying of your desires.
You will leave feeling a clear sense of path.
Joy and Peace!
You will move forward with confidence and a sense of purpose.
Your integration does not end when the retreat does.
Natalie will help you keep going and fine-tune all this newfound energy through a variety of different channels and programmes - you get to choose your favourite one!
ARE YOU A WILD WOMAN? Or Wild Woman at Heart, who is ready to ERUPT?
I am here to remind you again!
NO MATTER YOUR AGE, CIRCUMSTANCE OR BACKGROUND YOU CAN BECOME THE STRONGEST AND BE IN THE BEST SHAPE YOU HAVE EVER BEEN! Physically, Mentally and Emotionally.
About Natalie
Hi, I’m Natalie Hill — a passionate health, fitness, and empowerment coach on a mission to help women break through the stuck, the drained, and the “doing everything right but still not feeling right.”
I work with women who already care for their health and well-being—they’re showing up, training, eating well, and doing their best—but can’t seem to reach that next level of energy, confidence, or fulfillment. That’s where I come in.
Fifteen years ago, I took a leap of faith, leaving the corporate world to follow my passion for fitness and personal transformation. I’ve been devoted to movement and performance since I was young—even representing Gibraltar in both. But my biggest test came later, after having two children and being double-diagnosed with Hashimoto’s and perimenopause. That’s when I had to dig deeper than ever before—mentally, physically, and emotionally.
That journey reminded me that no age or circumstance defines us—and neither should it define you. Through my programmes, I help women move from stuck to momentum, reconnecting with their purpose, reigniting energy, and becoming their fittest, strongest, most resilient selves—inside and out.
My greatest fulfillment comes from helping women see possibilities they can’t yet see for themselves.
I’ve found my purpose—now I’m here to help you find yours.
Mucho love,
Natalie x
So are you ready to become a WILD WOMAN?
TYPICAL TIMETABLE (SUBJECT TO CHANGES)
Day Retreat:
-3 Meals Top Chef Quality Healthy Nutrition (3rd Meal only for overnight stay)
-Walk or Hike to the Beach
-Pilates, Yoga, Dance, Strength Sessions (levels for all)
-Workshops
-Use of pool and relaxation areas throughout
-Stretch + Relaxation Class
-Wild Woman Fire Dance and Wrap Up
-Grand Finale Party, opportunities, prizes, and surprises.
Add a massage as an extra
Overnight / Weekend Stay with Accommodation
Same as above, as Day Retreat - plus! Meet + Greet Meal and Drinks (on check-in night) and Breakfast and an extra Morning Mobility Session on check-out day.
Visit the bottom of the page to book your retreat.
Any Questions? Contact Natalie:
FB facebook.com/NatalieHillGibraltar/
IG instagram.com/NatalieHillGibraltar/
Check out some footage from past ones, there’s something for everyone! 👇👇
Testimonials
Rhonda:
Natalie Hill's Wilderness Wellbeing Retreat is a dynamic & inclusive experience. With adaptable exercises that would suit all abilities, top notch healthy food & thought provoking conversations...all come together to provide a full body, mind, soul fulfilling getaway!
Nadine:
An activity packed retreat - from salsa, boot camp, mobility stretching, walk and talk to mindfulness and nutrition sessions with a wonderful group of ladies. When’s the next one???!!
Beverley:
Great retreat with like minded ladies. A great choice of activities for all levels of fitness . The venue is perfect for this type of event with lots of healthy food on offer, clean and well equipped rooms and in a very accessible location. Highly recommended for groups or individuals, everyone is so welcoming. This was my third time at this retreat and I'm looking forward to number 4!
Vanessa:
Attending Natalie Hill’s Wilderness Retreat was an inspiring experience! I felt welcomed by the organisers and community who were amazing, I connected with like-minded individuals who supported and encouraged each other. The retreat offered the perfect blend of fitness, relaxation, and personal growth. The schedule was very well balanced — challenging workouts that pushed my limits, paired with mobility stretching, a fun salsa lesson and mindfulness and nutrition sessions to recharge both my body and mind. Have been to previous retreats with Natalie and her team and will definitely repeat!
I feel empowered and energised, and highly recommend it to anyone looking for a fitness experience that goes beyond the physical. Thank you, Nat and Britt for an amazing weekend xx
Frequently Asked Questions
Where is the retreat taking place?
The retreat will be held in Calahonda, Spain, just under an hour’s drive from Gibraltar. The exact location and directions will be shared with confirmed participants closer to the date.
Gibraltar Retreat locations will vary from Natalie Hill Studio to larger venues depending on numbers.
How long is the retreat?
Typically one-day retreats are designed to give you a full day of movement, mindfulness, and renewal — without needing to stay overnight - 9am-5pm
Weekend Retreats begin Friday evening and end Sunday Mid Morning.
Mini Retreats range from a full morning or a full afternoon/evening.
Full details will be sent out once your spot is confirmed.
What’s included in the retreat?
Your day will include:
Energising fitness and movement sessions (suitable for all levels)
Guided mindset and empowerment activities
Healthy, nourishing meals and snacks
Relaxation and connection time with like-minded women
A few special surprises to leave you feeling renewed and inspired
Full details will be sent out once your spot is confirmed.
Do I need to be super fit to join?
Not at all! All sessions are adaptable to every fitness level. Whether you train regularly or are simply looking to reconnect with yourself through movement, you’ll be supported and challenged at your own pace.
This is not JUST a fitness retreat! We have workshops, mindset sessions and interactive fun games and food - there’s enough for everyone!
How do I get there?
Most participants will travel from Gibraltar. You can drive directly (approx. 50–60 minutes), carpool with others, or join our optional group transport if offered — we’ll confirm these details closer to the date.
What should I bring?
Comfortable workout clothes (we recommend more than 1 set), a yoga mat (if you have one), water bottle, sunscreen, and a light jacket or cover-up. We’ll provide everything else, including food, refreshments, and all retreat materials.
If coming for the weekend retreat there are more items to bring along - we shall share a ‘what to bring’ list with you once your spot is confirmed.
Can I come alone?
Absolutely! Many women attend solo — this retreat is a warm, inclusive space where everyone is welcomed and supported. You’ll quickly feel part of the group.
How much does it cost and how do I book?
Pricing and booking details can be found on the event registration page. Spaces are limited, so early booking is recommended to secure your spot. Always send us an email contact@nataliehill.com for any questions you may have.
What can I expect to feel by the end of the day?
Expect to leave feeling stronger, lighter, and more connected — to your body, your purpose, and a community of women who, like you, are ready to rise to their next level.
You’ll actually feel a little unstoppable - sorry, not sorry!
