WORKOUTS FOR THE BUSY!

TABATA is the best form of HIIT Training for the busiest people in the planet!

It’s short (maybe not sweet!) 20secs ON and 10secs OFF each exercise for 8 rounds

You can do any exercise - I always choose hard ones because you’re only doing them for 20secs at a time!

You can use this timer with your fav music!

Here are great cardio-based exercises to choose from

And also a super workout just for you!

If you enjoyed that workout and want more come join my STUDIO ONLINE

Or my next challenge

I have tons more Tabata for you!

Want a 2025 Project?

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Have a marvelous day!

Natalie xx

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