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WORKOUT

Pick and Mix 3 used in week 1 and 2

MEAL IDEAS

Mushroom Baked Eggs with Tomatoes

Ingredients

2 large flat mushrooms (about 85g each), stalks removed and chopped

rapeseed oil, for brushing

½ garlic clove, grated (optional)

a few thyme leaves

2 tomatoes, halved

2 large eggs

2 handfuls rocket

Preparation

Heat oven to 200C/180C fan/gas 6. Brush the mushrooms with a little oil and the garlic (if using). Place the mushrooms in two very lightly greased gratin dishes, bottom-side up, and season lightly with pepper. Top with the chopped stalks and thyme, cover with foil and bake for 20 mins.

Remove the foil, add the tomatoes to the dishes and break an egg carefully onto each of the mushrooms. Season and add a little more thyme, if you like. Return to the oven for 10-12 mins or until the eggs are set but the yolks are still runny. Top with the rocket and eat straight from the dishes.

Lovely Greens Smoothie

Ingredients

1 cup Pineapple

2 cups Spinach

1/2 cup Grapes

1 1/2 cup Orange Juice

1 Banana

Ice

Preparation

Place everything in the blender and blend until smooth.