I know of so many who want to start their fitness journey (or perhaps have fizzled out) but can’t quite get into a solid routine! Is this...

Ladies, are you ready to unleash your inner adventurer, embrace a healthy lifestyle, and thrive in 2024? It's time to dust off those...

WHAT A WHIRLWIND OF CHAOS, EXCITEMENT, JOY AND CONNECTIONS! ‌ Can you believe it? We're just one month away from a fantastic opportunity...

As winter creeps in, it's time to get real about looking after yourself and smashing those projects and goals. The chillier weather can...

September Success 2 weekends ago, fitness enthusiasts from all walks of life came together for an unforgettable event - Fiesta de...

OK IF YOU ARE A PERFECTIONIST OR AN ALL OR NOTHING - LOOK AWAY NOW! Everyone has the same 24 hours right? Then why do some people...

Here’s some MOTIVATION to help you stay positive! Did you jump out of bed this morning & head to the bathroom? Then JUMP ON THE SCALES...

TODAY I WANT TO TALK ABOUT “POWER TRAINING FOR ALL” And especially at a certain age and over. You naturally lose muscle mass as you get...

I am beyond excited! And for more reasons than one. It is true that it will be a great opportunity to showcase what I love to do in...

Do you (or maybe your parnter or kids) HATE vegetables?? I personally am a HUGE fan and although I’m not ready to become a true veggie...

I can’t seem to stop overeating or snacking on the wrong things, I guess I’ll just have to accept this is me forever now…. yes? or I...

Fitness and energy is all I’ve ever known since a young child, running around, climbing, and just not able to keep still! To then all...

Ok so what does this mean “using source?” When you come from a place of total desperation into finally grabbing control of your health...

Do you still struggle to START taking control of your nutrition and exercise in the new year? I'll be honest I LOVE exercise but I also...

Not many people really want to go on a diet at Christmas. Well.... you may want to get fitter and lose some body fat BUT if you are a...

They are the people I’m dancing with in silly videos, the women I post funny photos with, and those in my life who have long talks with...

When we want to work towards a particular goal, we let go of habits that no longer serve us and adopt new ones. Simple right? Here’s an...

The quote that says you're an average of your five closest people, and I'm paraphrasing, I know but basically the point of the quote is...

You exercise galore so you can eat more? If you are caught up in this trap, then this may help you today. Lots of people tell me I'm...

Sometimes you just need a little start for magical things to happen, read a story from one of my wonderful clients: "In January I was...