TODAY I WANT TO TALK ABOUT “POWER TRAINING FOR ALL” And especially at a certain age and over. You naturally lose muscle mass as you get...

Fitness in Xmas is always SO MUCH FUN I call it FITMAS TIME! I get to enjoy my running more which I so love. I am an OUTDOOR Training...

This year has been quite a ride for everyone I'm sure! I'm certain I speak for many when I say its all still clicky, clunky and although...