Learn more about Your Health Hub
I've been around in the fitness and wellness space since 2005 and have produced TONS of wellness and nutritional programmes. I have also taught hundreds and hundreds of in-person classes and helped hundreds of women since then. I always wanted a space where I could reach the wider audience and help more people in their health and fitness goals in the most CONVENIENT way possible for women of all walks of life x
AND THAT'S HOW YOUR HEALTH HUB MEMBERSHIP WAS BORN A FEW YEARS BACK!
Although it has evolved greatly since then, the meaning behind it will always remain the same:
"A community of like minded women championing themselves, regardless of their backgrounds and stories."
And within that place providing each individual an abundance of knowledge, tips, content to help them have a better life experience.
Natalie Online Wellbeing
29GB£Every month- All YHH Online
- Online workouts live and on demand
- Discounts at events and parties
BASIC PLUS MEMBER
40GB£Every month- All YHH Online
- Challenges
- Unlimited regular classes
- Discounts at events and parties
VIP MEMBER
50GB£Every month- All YHH Online
- Challenges
- Unlimited regular classes
- Discounts at events and parties
- PLUS SPECIALISED CLASSES
Join Your Health Hub today!
WHAT'S YOUR HEALTH HUB EXACTLY?
Your Health Hub is a password-protected online platform that gives its members access to a wide variety of resources aimed at improving women's lifestyles through fitness, balanced nutrition, emotional wellness and so much more!
What's included?
Your very own Health Hub Account filled with energising content and coaching to help women achieve optimal mental and physical health.
This includes:
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Access to over 500 unique home workouts
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Recipes / Meal plans / shopping lists and mini challenges
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Live coaching to help you stay on track
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Personal motivation by none other than Natalie
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Livestream exercise classes
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Access to a community support group where we interact and get to brainstorm with amazing women like you!
Your Health Hub is designed to help you stay upbeat, happy and positive through your journey to a healthier, happier you. In a world full of takeaways, social occasions, lots of wine (haha!) PLUS the deeper emotional stuff! Anxiety, financial worries, menopause, how to get back on the training wagon after my babies.
Support is KEY here!
I know exactly how tough it can get, feelings of insecurity, feel shame surrounding certain aspects and phases in life.
My role is to guide you to find that balance and WIN every time! Why? Because even though I know what it feels to struggle…..I also know how to SUCCEED.
So that’s why I LOVE the psychological factor missing in today’s health and wellness and I heavily work on strategies and protocols to get the MINDSHIFTS towards a better life!
Your membership also gives you access to more in depth educational content too such as:
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Walk / Hike Tips and Community Challenges
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Macros / Tracking / Intermittent Fasting
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Financial Tips: how to budget effectively, how get out of debt in 3 simple steps, etc.
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Pre-Postpartum Tips on hot topics such as diastatic recti, best tips for springing back into fitness after pregnancy, etc.
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Menopause and what they don't talk to you about
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Pilates Core Work
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Webinars with a wide variety of well-being topics
Not super into fitness? We have other things for you: goal setting, hobbie hacks, accountability tracking, parenting tips, budgeting hacks, and productivity awareness.
Your Health Hub offers a ton of content and guidelines including all my historic and ongoing work.
Only my BEST information and advice on how to
live an uplevelled life
plus amazing recipes, exercise videos, lifestyle hacks and lots of tips on my favourite hobbies and past times live here.
TYPE OF FITNESS CLASSES INCLUDED IN YOUR HEALTH HUB
ALSO INCLUDED IN YOUR HEALTH HUB
MY MISSION
My mission is to keep plumping up Your Health Hub membership with more and more content and guidance and support for women. Wherever you are in the world or wherever you're at in your journey. No matter if you're already a gym member, or attend PT lessons, or you're affiliated to another club, or programme...
I want this to be
your support system,
that ties all things together.
Our Health Bank is the glue that holds everything together! I hope you'll join us :) x
your complete health bank
YOUR HEALTH HUB, IS IT FOR YOU?
My biggest mission of all is to make
Your Health Hub accessible to everyone.
No two women’s experiences in any phase of her life are the same, and that’s why it’s so special. In Your Health Hub, we learn from each experience. And that’s the meaning behind it all.
This COMMUNITY is about many things, healthy eating, fitness, emotional health but it's also a place where all women can bond. A supportive community that all of us can lean on when things are hard.
It’s also a great space to celebrate our strengths and wins!
Your Health Hub is a place to feel welcomed and supported.
A place to call HOME x
READY TO JOIN?
YES! This is exactly what I need.
Not convinced yet? Your Health Hub is a membership that brings value beyond measure. But don't just take my word for it.
Read below to see what some members have to say about it!
REAL PEOPLE. REAL RESULTS.
During the lockdown I’ve managed to maintain the weight loss I achieved since last summer
due to the motivation from Natalie to keep up the workouts,
increase activity (including many long walks) and stick to being on track with meals planned as much as possible.
When I’m on track with the meal plans I am far less bloated, get my waist back and can even see some abs!
– Lorraine M.
I joined this group around 6 weeks ago and have lost 5 kilos but the most important thing for me has been the cms I have lost from my stomach. After my second c-section 9 months ago, I felt very low mentally about my stomach and the lockdown snacking and stress with the children didn’t help!
Although I have more relaxed eating days and I snack occasionally...
I feel much more energised
and I am looking more carefully at what exactly is on my plate!
This wonderful group of ladies and especially Natalie, also really help to keep you motivated throughout the week!
– Christina F.
I contacted Natalie when I was struggling with my RA whilst in lockdown. I have a toddler and 10-year-old. Having previously lost entire mobility (quite a few years back), I didn't want to let myself go.
The online classes, the food, the motivation has been priceless.
I don't stop trying and it's boosted my self-confidence and mental health immensely. I've always been very positive but
exercising and self care takes it up to a whole new level.
Thank you lots Natalie and to everyone on the group. Reading the posts pushes me to get my gear on and go for it.
– Romina MN
MORE INFORMATION ABOUT YOUR HEALTH HUB
READY TO LEAD AN UPLEVELLED, HEALTHY AND EMPOWERING LIFE?
Join Your Health Hub today!
Natalie Online Wellbeing
29GB£Every month- All YHH Online
- Online workouts live and on demand
- Discounts at events and parties
BASIC PLUS MEMBER
40GB£Every month- All YHH Online
- Challenges
- Unlimited regular classes
- Discounts at events and parties
VIP MEMBER
50GB£Every month- All YHH Online
- Challenges
- Unlimited regular classes
- Discounts at events and parties
- PLUS SPECIALISED CLASSES