STARTS 26 FEB TO 22 MAR

You get a consultation and prepped up with me as soon as you sign up!

 

If you were around my Kick Start Fat Loss days then you’ll know this WORKS!!

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I am personally getting ready for my BIG World Stage IFS Event in Blackpool and I need to be at my very best!

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I will share with you my very SECRETS and MINDSET hacks I use to lean down and get strong physically and mentally!

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PLUS! If you were a kickstart member or did one of my programmes then this is on discount for you! HOW EXCITING!! GET IN TOUCH FOR DISCOUNT CODE.

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Let's bring it all back and UPGRADE!

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I’m using the mastery of the kickstart and adding the missing pieces of the puzzle which is MINDSET and WELLBEING to push through even when life gets in the way, keeping you motivated throughout x

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We will go through:

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Diet:

• Consultations to adapt meal plans based on your fitness/wellness goals and dietary requirements.

• Generally focusing on consuming a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables with the STAPLE Kickstart 3 meals no snacking.

• Incorporate foods that are rich in vitamins, minerals, and antioxidants to support your overall health and recovery.

 

 

Fitness:

• Workout routines that include a combination of cardiovascular exercises, strength training, and flexibility exercises.

• Include high-intensity interval training (HIIT) workouts to improve your cardiovascular endurance and enhance FAT LOSS.

• Incorporate resistance training exercises to build lean muscle mass and improve your strength and power.

• Mind + Body Basics to keep CORE STRONG, body supple and injury-free

• We shall include rest days to allow your body to recover

 

LOW IMPACT, KNEE-FRIENDLY AND BACK CARE OPTIONS TOO

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Wellness:

• We will prioritise quality sleep to ensure proper rest and recovery.

• We will practice stress management techniques such as meditation, deep breathing exercises, and yoga to reduce stress and promote mental well-being.

• Stay hydrated by drinking plenty of water throughout the day.

• Rehab tips on massage therapy, foam rolling, or stretching to support muscle recovery and prevent injuries.

• MINDSET COACHING THROUGHOUT + promoting positive mindsets by also surrounding ourselves with a supportive network community.

 

THE RESULTS I GET FROM THIS PROGRAMME WHEN I WANT TO LEAN DOWN ARE INCREDIBLE

Want to do it with me?

SIGN UP AND LETS GO!

 

THIS IS AN ONLINE COURSE

IN-PERSON CLASSES ARE EXTRA.

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Let's go!